Toasted coconut chips from the choicest of coconut trees that naturally line the shores of the Volta river in Ghana. Ahkoshie is the perfect healthy snack rich in vitamins and essential minerals. Do your taste buds a favor and delight in this hidden treasure from Africa’s Gold Coast
- Weight loss. Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. ...
- Heart health. Research has linked diets rich in saturated fat with high cholesterol and an increased risk of heart disease.
- You'll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium. (4) About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol.